Katy Weade Coaching

In this episode, I share Brook Castillo's (The Life Coach School) life-changing Thought Model. What if there was a simple formula that could help you change the results in your life for the better? Well, there is, and that is exactly what you'll learn about in today's episode. Today's show will challenge you to think about your circumstances in a new way - a way that actually serves you in a positive way.

LINKS:
Show Notes
Motherhood Aligned Facebook
Motherhood Aligned Instagram
Book a Free Consult Call with Katy

No time to listen? No worries, I've got ya covered with the transcript:

Hey Everybody - welcome back to the Podcast. It’s just me, Katy here today without any guests keeping it pretty quick and casual, but with some profound information around the way we think about things and the impact our thoughts have on our lives and the results in our lives. 

So,  I actually ended up taking last week off from the podcast because I just had a lot going on...

Today is the day to throw the old-school diet mentality in the trash (you know, the one where we think that once we lose weight we will be fixed) and instead, understand how our minds work and begin understanding WHY we are making the choices that we do when it comes to food. 

Brenda Lomeli, Certified Life & Weight Loss Coach and Certified Holistic Nutritionist, is on today's episode sharing how our mindset plays such an important role and how to lose weight with love.

If what you’ve been doing to get your weight under control isn't working, be willing to try a new way because we all deserve to create whatever we want in our lives. 

LINKS:
Motherhood Aligned Facebook Group
Motherhood Aligned Instagram
Brenda Lomeli's Website
The Last 10 Pounds Podcast
Brenda on Instagram

No time to listen? No problem, here's the recap of Brenda's main points:

Brenda Lomeli's first point was that when she was 197 pounds and trying to lose weight for the umpteeth time,...